Dairy Products and Their Connection with Health and Fitness

Dairy Products

Any food item made from the milk of mammals is called a dairy product. Dairy products are used across the globe and are manufactured by making use of cows’ milk and buffalos’ milk. Some special dairy products are also made using goat’s milk, and they are well-known for having surprising medicinal benefits. Apart from milk, some other dairy products made and supplied by the leading dairy products manufacturers in India consumed by human beings include the following:

  • Cheese
  • Yoghurt
  • Cream
  • Butter, and
  • Whey protein powder.

In recent years, dairy products have grabbed the attention of people of all age groups because of their legacy as the most prominent healthy source of protein and calcium. This blog discusses in detail about different health benefits of dairy products in the following points:

High nutrient content

Milk is rich in a large number of key vitamins and minerals that are considered to be extremely necessary to keep the body healthy and fit. Some of them include the following:

  • Vitamin A
  • Vitamin B1, B2, B6 & B12
  • Vitamin D
  • Calcium
  • Magnesium
  • Phosphorus, and
  • Potassium.

Milk obtained from both cows and buffalos also contains a very high amount of protein and fatty acids that include:

  • Conjugated linoleic acid (CLA)
  • Omega 3 fatty acids.

Milk is also called a complete protein because it contains all the amino acids that the human body needs to stay fit and healthy. Protein is one of the most significant nutrients required by the human body to carry out the following functions:

  • Repairing of cells
  • Muscle development
  • Regulating the immune system
  • Minimizing the effects of muscle loss
  • Improving the body’s muscle
  • Repairing different body mechanisms after exercise.

You can understand the importance of milk by the fact that it is the most basic need for human infants. In the initial months of birth, a human baby survives only on the milk of his or her mother. The same goes for the babies of animals such as cows’ calves.

Improved bone health

Dairy products are the best source of healthy calcium which your body needs to stay fit and healthy. Gone are the days when milk and other products made from milk were called white poison by the West. Now milk and related dairy products have acceptance globally. Calcium which is the lifeblood of bones is available in a profuse amounts in milk and various other products made from it.

Calcium is one of the main minerals that keep your bones healthy and strong throughout your lifecycle. Various studies have suggested that people who consume milk and different other products made from it can never develop a serious bone-related problem like osteoporosis.

Various people are under the impression that full-fat milk can increase their body mass resulting in uncontrollable obesity. The good news for such people is that low-fat powdered or liquid milk is also a new product that is creating headlines these days across the globe. People who need to avoid excess fats in their diet can go for low-fat milk. The most amazing fact about it is that there is no deficiency of vitamins and minerals despite a big cut in the fat content.

Paneer – a panacea for people suffering from lifestyle diseases

Around 40% population around the globe is currently suffering from different lifestyle diseases for which the cure is not available now. Diabetes is one of the most prominent among them and taking the world into its merciless grip at a very rapid pace. For people suffering from diabetes, there are strict food restrictions which almost impossible for patients to follow without any deviations. Such patients can take even milk only in a moderate amount. But the good news for them is that they can consume paneer to enjoy life like normal people.

Here are some nutritional facts about Paneer 

40gms of Paneer contains the following ingredients:

  • Protein – 7.54gm
  • Fat – 5.88gm
  • Carbs -4.96gm
  • Energy – 103.15Kcal
  • Folates – 37.32 micrograms
  • Calcium – 190.4mg
  • Phosphorus – 132mg
  • Sat Fat – 3540.4mg
  • MUFA – 1720mg, and
  • PUFA – 175.6mg.

The body of people suffering from diabetes starts getting energy from protein and fats rather than glucose. Under this condition, they can consume paneer without any second thought.

Dairy products bring betterment in the level of insulin sensitivity

Low insulin sensitivity is the primary cause of type-2 diabetes among 90% of people. Various studies have suggested that regular consumption of dairy products improves insulin sensitivity among people who are prone to developing diabetes. As a result, sugar is better regulated in your body. The most amazing factor associated with dairy products is that their glycemic index and glycemic load are very low, and as a result, they don’t create an excessive load on the metabolic system. Therefore, dairy products can be considered the best source of insulin capacity enhancers, and that too without making a compromise on essential nutrients and minerals.

Apart from it, dairy product consumption also lowers the risk of obesity, and it is a scientifically proven fact by various studies. This is so because of the effect of protein that makes you feel fuller at all times so that you don’t overeat and exceed the set limits of your daily calorie intake. Additionally, CLA in milk also accelerates weight loss by breaking down fat and inhibiting fat production. This is the reason over the past few years the export of dairy products from India is increasing by leaps and bounds with each passing year.

Concluding Remarks

Alpha Milkfoods Pvt. Ltd. is a well-known dairy products manufacturer in India. The company has built this formidable reputation through exemplary diligence and intention to churn out nothing but the best. Alpha Milkfoods Pvt. Ltd. is a professionally managed company that belongs to a 40 years old business group having diversified business interests. Today, it is the most preferred supplier for bulk customers, large institutions, and reputed multinationals as well.

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