Explained: The Nutritional Value, and Incredible Health Benefits of Paneer

paneer manufacturers

Eating healthy is considered to be the best way to stay fit and healthy, away from all types of ailments. Healthy eating includes food items that we consume daily as part of our daily energy requirements. One such amazing food item is paneer produced by the leading paneer manufacturers in India.

There is hardly any occasion in Indian social settings in which paneer is not used to add delicacy and taste to all types of food items. Be it a starter or main course, paneer is present everywhere. Whether you fry it, grill it, or even consume it in raw form, paneer is something that never disappoints you at all on any parameter including health, taste, and appearance.

Nutritional Value of Paneer at a Glance 

Paneer is well known to have very high nutritional value, and this is the reason people in the Indian subcontinent always try to include it in their daily diet. It is also considered to be the vegetarians’ paradise because those who don’t eat meat simply compensate with paneer.

Paneer, made and supplied by the top dairy products manufacturers in India, offers instant energy as it is extremely rich in a large number of micronutrients such as calcium, selenium, and potassium. It is also considered to be the highest source of protein in the vegetarian category, and people choose it for the same.

The U.S Department of Agriculture (USDA) has determined the nutritional value of 100 grams of paneer in the following way:

  • Vitamin A: 714 IU
  • Fatty acids (total saturated): 16.07gm
  • Cholesterol: 89 mg
  • Calories: 321Kcal
  • Total Fat: 25gm
  • Total Carbohydrate: 3.57gm
  • Total Protein: 21.43gm
  • Calcium: 714mg
  • Magnesium: 8mg
  • Sodium: 18mg.

This blog explores some top health benefits of including paneer in your daily diet:

Paneer reduces the risk of cancer

Cancer is one of the most common deadly diseases claiming millions of human lives across the globe every year. Over the past 20 years, breast cancer in women has become the most common type of cancer. Women who are in their pre-menopause stage are more prone to developing breast cancer. Two major components, paneer is extremely rich in include a very high amount of Vitamin D and Calcium that play a very crucial role in preventing breast cancer. The sphingolipids in paneer and the high amounts of protein, on the other hand, also help in preventing prostate and colon cancer when in the initial stages.

An effective and efficient component in a weight loss diet program

Obesity is a global phenomenon, and with the growing lethargic and sedentary lifestyles, it has become one of the primary root causes of chronic diseases such as diabetes, blood pressure, and heart-related ailments. The medical fraternity considers obesity the mother of all diseases. This is the reason people around the globe are getting conscious of their fast-increasing weight. As fats are the main components in the human diet responsible for excess weight, people need to opt for a healthy source of them.

There are a large number of fat sources for human consumption in both vegetarian and non-vegetarian categories, but nothing is better than paneer produced by the leading paneer manufacturers in India. The primary difference between fats achieved from paneer and other animal and plant sources is that paneer contains short-chain fatty acids that are never hard on the human digestive system.

The human body can use that fat as an instant source of energy. On the other hand, fats from other sources contain long-chain fatty acids which the human digestive system cannot use as an instant source of energy and start storing in different regions of the body, particularly in the belly area.

This is the reason when you consume paneer as part of your weight loss diet program, you start losing weight faster because the contents of the fat found in paneer are never stored. The only precaution to be taken is that paneer must be of good quality and produced by any of the top dairy products manufacturers in India.

Paneer is a boon for patients suffering from diabetes

India has become the capital of diabetes in the past 30 years, and every year millions of people are losing their lives due to the countless complications of diabetes. And, the most horrible thing associated with diabetes is that it can only be controlled, not fully cured. Medical science has been fighting against this metabolic disorder for the past 125 years still awaiting a breakthrough. However, with a conscious diet plan, timely medicine, and regular exercise sessions, diabetes can be kept under control while living a normal life.


Although all people suffering from diabetes are advised to stay away from all types of dairy products, paneer is a proven exception. Carbohydrate is the main villain against which the patients suffering from diabetes keep fighting their entire life. The human digestive system takes no time in converting carbohydrates into glucose, and as a result, the amount of sugar in the blood increases to the levels of a medical emergency.

Here is how paneer helps in diabetes:

  • Paneer contains a handsome amount of magnesium that regulates glucose in the blood in a better way
  • Paneer prevents high fluctuations in sugar levels by slowing down the release of sugar into the blood
  • Paneer contains the lowest amount of carbs which makes it an ideal meal for diabetics
  • Paneer also controls hunger pangs which diabetic patients often experience
  • Paneer provides all the required good fats to the body which prevents the body thinning process among diabetic people.

Concluding Remarks 

Paneer produced and supplied by the leading dairy products manufacturers in India is a complete food for people of all age groups. Under some certain medical conditions, the concerned individuals might need to consult their physician. Before including paneer in your daily diet, it is also necessary for you to ascertain whether you are buying reliable, high-quality paneer in the open market. Always choose a brand that has a formidable reputation within the domain. Alpha Milkfoods Pvt. Ltd. is one of the most dependable dairy product manufacturers in the country. The company has a well-established global and national retail presence to offer ease of buying to its customers.

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