Paneer or Indian cottage cheese is a type of fresh cheese that comes with a sweet acidic flavor and a spongy texture. Science has proven that paneer is a storehouse of a large number of nutrients offering a mouth-watering taste for people of all age groups. Apart from just taste, the many health benefits of paneer can transform your life for good. Yummy and nutritious, paneer made and supplied by the leading Dairy products manufacturers in India can work wonders for your body while strengthening your immune system immensely.
Paneer: Nutritional facts at a glance
As stated by the U.S Department of Agriculture (USDA), the nutritional value of 100 grams of paneer includes the following:
- Calcium: 714mg
- Magnesium: 8mg
- Sodium: 18mg
- Calories: 321Kcal
- Total Fat: 25gm
- Vitamin A: 714 IU
- Fatty acids(total saturated): 16.07gm
- Cholesterol: 89 mg
- Total Carbohydrate: 3.57gm
- Total Protein: 21.43gm.
Here are some of the salient health benefits of paneer:
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Paneer is a boon for diabetes patients
Doctors around the globe always advise diabetes patients to stay away from all types of dairy products. But paneer made and supplied by the top paneer manufacturers in India is an exception. The reasons why is it so include the following:
- Paneer has a sufficient amount of magnesium that acts as an amazing blood sugar regulator
- Paneer also has some amazing agents that prevent sudden blood sugar fluctuations in the body retarding the release of sugar in the blood
- The consumption of paneer keeps a check upon hunger pangs and the patients always experience a feeling of fullness
- The low carbs in paneer make it an ideal meal for diabetes patients. 100 grams of paneer has only 3.57gm carbohydrate.
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Paneer makes teeth and bones strong
Paneer contains a huge amount of calcium that acts as a catalyst in making bones, muscles, and teeth strong. Paneer not only prevents gums decay but also keeps cavities at bay since the lactose levels in paneer are very low.
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Paneer improves the body’s metabolism
As and when you consume paneer, it starts releasing the much-needed calories providing you with instant energy. Paneer works miraculously on your metabolism while keeping a check on the spike in the levels of insulin. Best metabolism is the key to a great digestion system and it never allows fat to deposit in different areas of the body. Paneer is also considered to be an excellent source of linoleic acid which aids in burning the body fat faster.
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Paneer keeps the skin glowing
Raw paneer comes loaded with a large number of antioxidants which bring a drastic positive change in the quality of the skin. Well-known as a storehouse of protein, Paneer contains a sufficient amount of vitamins A, B-1, B-3, and B-6, along with a large number of other nutrients like selenium, and vitamin E. All these together help you in giving a tough fight to free radicals making the skin always glowing and healthy. To take advantage of paneer for your skin, you need to consume it always in raw form.
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Paneer is great for heart health
Paneer can prove to be a wonderful meal in different forms when it comes to keeping your heart health always in the pink of conditions. Paneer contains a profuse amount of potassium that plays a crucial role in striking a perfect balance in the body’s fluid levels. Your kidneys are the major controller of blood pressure in your body. They do it by controlling the number of fluid levels in the body.
The gist is quite simple – the more the fluid, the greater the pressure.
The potassium that paneer contains not only regulates the ideal fluid balance in the body but also neutralizes the bad effects of excess salt. However, you always need to make sure that the paneer you are consuming is not too salty. The excess sodium in paneer can prove to be extremely bad for your heart health. You need to understand that potassium and sodium both are electrolytes, but potassium performs the fluid balancing task with no side effects of sodium.
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Paneer offers great results in rapid weight loss
Rapid weight loss is one of the most serious concerns of around 60% of the global population. It is because obesity is the mother of almost all diseases including diabetes, strokes, heart attack, varicose veins, hypertension, and many others. There are majorly two causes behind obesity – the first one is the imbalance between energy/calorie that you consume and those that you spend or burn. Suppose that you are in a sitting job where you spend only 65 calories per hour but consume around 4000 calories in different forms, obesity will take you in its grip. And, the second one is your disturbed metabolism.
The weight gained through any of the ways is very difficult to reduce, particularly in the belly region. At such stages, the paneer can prove to be your savior. It is because paneer contains a sufficient amount of linoleic acid that speeds up the fat-burning process in the body, and in itself, it has almost negligible carbohydrates. Even the world’s most renowned fitness trainers have now started recommending paneer to those willing to lose weight faster. Since paneer releases energy in the body at a very slow pace, it also prevents insulin spikes in the body while ensuring that you always feel fuller and satiated as far as sudden hunger pangs are concerned.
Concluding Remarks
Alpha Milkfoods Pvt. Ltd. is one of the most reputed and respected paneer manufacturers in India. The company has earned this respect and repute through exemplary diligence and intention to churn out nothing but the best. The company is strategically managed by a 40 years old business group that has diversified interests in high-growth business verticals. The company has over the years gained the trust of customers not only in India but also across the globe, and in turn has ranked as the most preferred supplier for bulk customers, large institutions, and reputed multinationals as well.
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